Yoga for Kids and Childrens

Power Yoga For Kids - Course for Kids

  • Increase concentration, focus and attention
  • Build self-esteem and confidence
  • Creativity and imagination
  • Develop strong, flexible and healthy bodies
  • Experience relaxed state of body and mind


Fitness for Kids. With yoga, your child can bring the world inside to life and let his or her imagination free to come out. The easy poses of Yogasana and easy-to-follow instruction of Yogic Techniques can increase your child's concentration with a sense of playfulness, freedom and imagination.

The course includes Yoga asanas and Yogic Techniques, which keep them fit physically and mentally.

Thus Yogasadhana (Practice of Yoga) should be included in our day-to-day life. If the kids are taught Yogasadhana at an early age, then it helps in developing their concentration, memory, creativity and understanding level. The "Yogabhyas" course approach reinforces a child's belief in their innate ability to learn, improve and succeed. Our unique curriculum insures that a sense of confidence, success and self-value is instilled in each individual child. Thus if the study of Yoga is included in the school syllabus every kid will benefit from it.

Here are some basic Yoga techniques which helps in the process of Child Development on physical, emotional and intellectual planes.